Los beneficios nutritivos y culinarios de las semillas de girasol.

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Los beneficios nutritivos y culinarios de las semillas de girasol.

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Sunflowers are not only a nice addition to a garden or a field, but they also provide a valuable resource in the form of their seeds. Sunflower seeds are a popular appetizer that can be enjoyed toasted, salted or even with different spices. They are also used in many culinary creations, such as bread, cakes and salads, as well as in the production of sunflower oil, which is used in cooking and cosmetics. But the benefits of sunflower seeds go beyond flavor and versatility. They are incredibly nutritious, full of proteins, healthy fats and important vitamins and minerals. They are even considered a good source of antioxidants, which can help protect against the damage of harmful molecules known as free radicals. In general, sunflower seeds are a valuable and versatile crop with many uses and health benefits. They have been a basic element in the diets of many cultures throughout history and are likely to continue to be a popular and important food source in the coming years.

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